Casie Phillips

If there’s one thing Cassie knows how to do, it's having fun. The best part is that as a nurse, she also knows how to get and stay healthy. In fact, it’s one of her most important values. Cassie loves to play with her daughter and share her knowledge of health and wellness with all of us.

All posts by Casie Phillips

15 Activities That Are Not Only Fun but Also a Great Workout

Friday, February 17, 2017 Uncategorised by Casie Phillips

When it comes to working out, sometimes we just need a change. While regular trips to the gym or yoga studio are great, any exercise expert will tell you that variety is the spice of life. Keeping your workouts fresh will help keep you committed to your health. Even more effective than variety, however, is fun!

Read more