Uncategorised

15 Activities That Are Not Only Fun but Also a Great Workout

Friday, February 17, 2017 Uncategorised by Casie Phillips

When it comes to working out, sometimes we just need a change. While regular trips to the gym or yoga studio are great, any exercise expert will tell you that variety is the spice of life. Keeping your workouts fresh will help keep you committed to your health. Even more effective than variety, however, is fun!

Read more

The Benefits Of Outdoor Family Activities

Monday, February 13, 2017 Surfing and Kitesurfing by Jorrin Massingham

There are few activities that bond a family more than those which involve the great outdoors. Try freeing the family from day to day constraints of everyday life. Enjoy an adventurous weekend away with the family is a fantastic way to spend time together in an active environment.

Read more