SURFSET Thailand

Give our body a new variation of workout with surfset. Surfset is a workout method inspired by surfing. 

All of our session will be conducted on a surfboard, which is designed to improve your core muscles and take your normal workout to the next level. We combine yoga, strength training and HIIT within our classes.

This workout is an excellent choice for those who are focusing on fat burning, lean muscle building, body balance and core training. 

We have four signature surfset programmes:

1. Balance - a yoga-inspired class to strengthen your core and increase your flexibility at once!
2. Burn - a high-intensity workout
3. Build - focus on toning and building muscle
4. Blend - combine all core sessions in an interval-based programme

Join us, keep up with it and beach body is within reach!